IODINE ON A PLATE

Hello Virtual family.

Today we are making Plantain and akara with gravy on the side. I added seaweed for a dose of iodiine.

Ingredient list:

Plantain

For akara:

Banana

Water

Agave syrup

Spelt flour (from buywholefoodsonline)

Beet root powder (from buywholefoodsonline)

For gravy:

Seaweed

Onions

Tomatoes

Tomato paste

Scotch bonnet peppers

Oil

Maggi

Salt